School children of any age can experience classroom-related performance anxiety. Parents and pediatricians are noticing more stress and anxiety symptoms in children than ever before. This anxiety can sometimes overlap with panic attacks, sleep disturbances, and depression. The pressure...
Food is a vital part of our survival, yet it seems like some kids could live on nothing but cereal for weeks. As a parent/guardian, it can be challenging to ensure that your children eat a healthy diet. Many...
It’s almost time for a new school year. Whether you have a five-year-old starting kindergarten for the first time or a college student headed out on their own, this is a time of new challenges and adventures for kids...
Making the right food choices for your baby during the first year of life is very important, but many new parents stress over what to feed their little ones. To alleviate some of the anxiety around feeding, we’ve put...
Mid-Summer and many of us want to be at the beach enjoying the waves and sand. If you can’t go there yourself, the next best thing is sharing a great book about the beach with your kids. These picture...
Vacationing with kids can be a great adventure that allows family members to reconnect and strengthen their bonds. Summer break offers more opportunities for both short and long trips. The excitement that comes with the anticipation of upcoming travel...
When your child gets older, their medical care is different than when they are young. As they reach puberty and their teenage years, the need for privacy increases, and their health and medical needs are no exception. Many young...
Reading recommendations from our own Dr. Alice Mar The next best thing to eating yummy food is reading about it. Here is a selection of books guaranteed to appeal to your imaginary tastebuds. For extra fun, pair the books...
Skin cancer is the most preventable cancer there is today. It is also one of the fastest-growing cancers among adults, and it is rapidly increasing among children. The dangers of the sun’s ultraviolet radiation or UV light are well...
Reading recommendations from own Dr. Alice Mar. April is National Poetry Month! It’s a great time to read poetry with kids. Maybe you have never been a poetry lover or your kids think poetry is boring. Give some of...