Books for Babies
Reading recommendations from Dr. Alice Mar Reading to kids is one of the best things you can do as a parent. Reading helps with language development, boosts vocabulary, and builds early literacy skills. Plus, it’s fun! It’s never too early to start reading to your kids, even as babies. We all know this, but […]
Nutrition in November
With cold weather comes comfort food. As the temperature drops, healthy eating can be an increasing challenge. We’ve put together some tips for how to help keep your children’s nutrition on track this winter: Avoid the Obstacles Food is at the center of a number of winter celebrations, but many traditional winter/holiday foods are […]
Cold & Flu Guide
It’s that time of year again. The kids are back in school one minute and the next, home sick with the sniffles or worse, the flu. Seasonal influenza is a virus that infects the respiratory tract (nose, throat and lungs). The flu season is usually from October to April. Symptoms include fever, chills, fatigue, runny […]
Back to School: ABC Basics
It’s official — school is back in session! We’ve put together the ABCs of keeping your kids thriving academically, socially, and physically this school year. Avoiding Illness Germs loving running amuck through classrooms, but good hand-washing can help prevent infections from spreading. Encourage your child to wash his or her hands thoroughly throughout the day […]
Trading Fortnite for Fitness — How to Keep Your Kids Active This Summer and Beyond
If your child is like 97% of America’s youth between the ages of 12-17, they’re likely playing video games. Unfortunately, the resulting increase in sedentary behavior has become the new norm for summer schedules. Children are more likely to engage in screen time than physical activity. As this trend continues, younger children are becoming […]
A Safe Summer is a Fun Summer
With the start of summer break, children are excited for the outdoor activities that await. Make sure you’re ready for a summer full of enjoyable memories by preparing your family for a safe summer! FUN IN THE SUN Summer means sunshine and good times! Make sure your kids are prepared and ready for outdoor activities […]