Help & Resources for Individuals Experiencing Stress and Trauma After Recent UVA Incident
Dear Families, We are saddened by the recent shooting at the UVA campus and know that the news is disquieting to parents and children alike. We are aware that many of you have children at the school who were directly impacted by the incident. We also understand that kids and teens may experience secondary stress […]
Navigating Divorce with Children
Navigating Divorce with Children Parents going through a divorce often worry about their children’s well-being. A divorce is a significant change for everyone involved, and a child’s routine is often drastically disrupted in the early stages. This can lead to the child feeling out of control, worried and confused. As parents are trying to […]
(Not so) Scary Stories to Read in the Dark
I have a confession to make. I’ve never been a big fan of Halloween. I’m just not someone who enjoys being scared or spooked. But my kids have always loved the holiday, which I get. Candy and dressing up are pretty fun. So as a compromise, we’ve gravitated towards not- really-all-that-scary books to read as […]
Performance Anxiety in Children
School children of any age can experience classroom-related performance anxiety. Parents and pediatricians are noticing more stress and anxiety symptoms in children than ever before. This anxiety can sometimes overlap with panic attacks, sleep disturbances, and depression. The pressure can come from well-meaning parents, teachers, siblings, friends, and even the students themselves. Parents often struggle […]
Feeding Your Child From Infancy to Young Adult
Food is a vital part of our survival, yet it seems like some kids could live on nothing but cereal for weeks. As a parent/guardian, it can be challenging to ensure that your children eat a healthy diet. Many parents ask their pediatrician how to know if their child is consuming enough calories and, more […]
Books to Prepare Your Child for the new School Year
It’s almost time for a new school year. Whether you have a five-year-old starting kindergarten for the first time or a college student headed out on their own, this is a time of new challenges and adventures for kids of all ages. Here are some book recommendations to help your kids’ school year get off […]
Feeding Your Baby in the First Year
Making the right food choices for your baby during the first year of life is very important, but many new parents stress over what to feed their little ones. To alleviate some of the anxiety around feeding, we’ve put together this helpful guide for your baby’s first year. Age 0-4 months: Fed is Best […]
Beachy Books for Kids
Mid-Summer and many of us want to be at the beach enjoying the waves and sand. If you can’t go there yourself, the next best thing is sharing a great book about the beach with your kids. These picture books about the ocean are sure to delight kids of all ages. Night of the […]
Summer Travel Safety
Vacationing with kids can be a great adventure that allows family members to reconnect and strengthen their bonds. Summer break offers more opportunities for both short and long trips. The excitement that comes with the anticipation of upcoming travel can be short-lived when a member of your family becomes injured or ill. Here are some […]
Understanding Your Teen’s Medical Rights
When your child gets older, their medical care is different than when they are young. As they reach puberty and their teenage years, the need for privacy increases, and their health and medical needs are no exception. Many young adults and teenagers are not comfortable reaching out to their parents for help. Instead, they rely […]