Bullying is a concern for many families and their children and can have devastating consequences including depression, anxiety, and in some cases self-harm. In order to tackle this problem head-on, it is important to understand how to recognize, respond,...
One of my family’s favorite vacations was to Iceland. The natural beauty was the main attraction, but I’ve also always felt a special place in my heart for Iceland, a country with many book lovers. They even have a...
Dear Families, We are saddened by the recent shooting at the UVA campus and know that the news is disquieting to parents and children alike. We are aware that many of you have children at the school who were...
Navigating Divorce with Children Parents going through a divorce often worry about their children’s well-being. A divorce is a significant change for everyone involved, and a child’s routine is often drastically disrupted in the early stages. This can...
I have a confession to make. I’ve never been a big fan of Halloween. I’m just not someone who enjoys being scared or spooked. But my kids have always loved the holiday, which I get. Candy and dressing up...
School children of any age can experience classroom-related performance anxiety. Parents and pediatricians are noticing more stress and anxiety symptoms in children than ever before. This anxiety can sometimes overlap with panic attacks, sleep disturbances, and depression. The pressure...
Food is a vital part of our survival, yet it seems like some kids could live on nothing but cereal for weeks. As a parent/guardian, it can be challenging to ensure that your children eat a healthy diet. Many...
It’s almost time for a new school year. Whether you have a five-year-old starting kindergarten for the first time or a college student headed out on their own, this is a time of new challenges and adventures for kids...
Making the right food choices for your baby during the first year of life is very important, but many new parents stress over what to feed their little ones. To alleviate some of the anxiety around feeding, we’ve put...
Vacationing with kids can be a great adventure that allows family members to reconnect and strengthen their bonds. Summer break offers more opportunities for both short and long trips. The excitement that comes with the anticipation of upcoming travel...