How can I make sure that my toddler gets enough sleep?
Toddlers need plenty of sleep, about 11- 14 hours a day including naps, to grow up healthy. Here are some important things you can do to help your child get enough sleep: set a regular bedtime for everyone each night and stick to it; establish a relaxing bedtime routine, such as giving your child a warm bath and reading her a story; after 1 year of age (or after able to pull to a stand and cruise well), let your child pick a doll, blanket, stuffed animal, or other soft object as a bedtime companion; do not allow a TV or computer in your child’s bedroom; avoid giving children anything with caffeine within six hours of bedtime, and limit the amount of caffeine children consume; keep noise levels low, rooms dark, and indoor temperatures slightly cool. Talk to your pediatrician about any significant sleep concerns.
