e first step for otherwise healthy, typically developing children. In this video, Dr. Dina Gottesman of South Riding & Farrell Pediatrics explains why consistent sleep schedules and bedtime routines remain the most important foundation for healthy sleep. Melatonin is generally not intended for long-term use, and lower doses are often recommended when it is used. Because dosing and side effects can vary, it’s important to talk with your pediatrician before starting melatonin. If sleep has become a challenge in your home, understanding when melatonin may help—and when routines matter more—can make a meaningful difference.

our pediatrician.

Farrell Pediatrics shares simple tips to help parents navigate winter dressing so kids can play outside safely and transition indoors with ease.

American Academy of Pediatrics. Vaccines remain safe, effective, and essential to protecting children and our community. Our commitment is — and will remain — care grounded in science, transparency, and what best supports children’s health. We encourage families to reach out to their pediatrician with any questions.

cough related to congestion, skip over-the-counter cough medicines and opt for honey instead (for children 1 year and older), as supported by the American Academy of Pediatrics. When in doubt, your pediatric team is always here to help.

patient in Virginia.

ing constipation, withholding, diarrhea, and what’s age-appropriate—check out our latest blog post, linked in the comments.

events serious infection, chronic liver disease, and liver cancer.

ce you're 18, you can come to appointments on your own without a parent present. We’re here to support you as you take the next steps toward adulthood.

mental disorders in their children. Families with questions should reach out to their pediatrician, and pregnant moms to their obstetricians, for guidance.

nds us in this reel that when questions come up (and they always do), we’re here with answers you can count on. Visit the link in the comments!

e little ones, that may mean getting an extra dose or a second dose earlier than usual. Parents should talk with their pediatrician about timing, particularly before travel or in areas with reported cases.

these forms in place so your child gets off to a safe and healthy start.

re it sticks around.

res foundational tips for newborn feeding. From recognizing hunger cues to understanding how often your baby should feed, she offers practical guidance grounded in both medical expertise and lactation support.

let allergies catch you off guard!

on physical appearance.

recovery. Make sure you’re sipping water throughout practice and meets to keep your body fueled and ready to make those waves!

ant part of newborn care.

ture back into the air!

now and keep your kid safe this winter! 🚗

Farrell Pediatrics shares simple tips to help parents navigate winter dressing so kids can play outside safely and transition indoors with ease.

to know.

s about hydration in the heat, we’re here to help.

that whether you're facing a new milestone or a tough question, chances are you'll find helpful answers just a click away. Submit your suggestions on the video resource page of our website.

ks, and lone star ticks—and early removal can help prevent illness. If you find a deer tick that’s been attached for more than 24 hours, or if your child develops rash, joint welling, fever or any other concerning symptoms, give your doctor a call.

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hts the importance of focusing on overall health instead.

gainst long-term skin damage.

ll recommending the standard timeline here in our area, but it’s always good to stay informed. Watch to learn more.

r your child to step confidently into their future.Are you the parent of a college senior? Join Dina as she discusses the crucial role parents play in supporting their young adults through this significant transition. From providing emotional backing to offering practical advice, discover how you can help facilitate open conversations that empower your child to step confidently into their future.

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tch now for her expert advice!