Back-to-School is an exciting time of year, but also a stressful one for both parents and kids. Here are our recommendations for minimizing back-to-school stress and anxiety: Manage Expectations In a society that strives for perfectionism, we are bombarded...
Spring is the perfect time to STEP UP your fitness routine. It’s time to move those feet! First, you’ll need to purchase pedometers so you can track your progress, have fun adding to your step numbers, and celebrate your...
It’s time to get stepping! Join Farrell and South Riding Pediatrics in our annual step challenge from April 1-30. The top three children or adolescent finishes will receive $50 towards their favorite athletic brand or store! Anyone who meets...
Punxsutawney Phil may may have predicted an early spring, but rest assured we have plenty of winter weather left in the season. Here are some helpful tips on how to keep your family healthy during the cold weather months:...
January is a great time to reflect on the past year and set goals for the new one. While it’s easy to make (and let’s be honest, break) resolutions for yourself, it’s a good idea to put some thought...
If your child is like 97% of America’s youth between the ages of 12-17, they’re likely playing video games. Unfortunately, the resulting increase in sedentary behavior has become the new norm for summer schedules. Children are more likely...