Archive for Category: Fitness

Resilience as a Resolution

2020 has been a year of challenges and changes for our kids… and ourselves.  Physical distancing, remote learning, fear and uncertainty have taken a toll on our children’s emotional health and sense of well-being.  But the new year brings...

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Family Fitness in February

February is National Heart Month and we’re reminded that heart disease — the leading cause of death for men and women in the United States — can be prevented through a healthy lifestyle.  The American Heart Association recommends that...

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