Eating habits are an integral part of a child’s growth and development. While it’s common for children to go through phases of picky eating, it’s important for parents and caregivers to recognize when these behaviors may signify something more...
One of our favorite fall family activities is Apple Picking! When you’re back from the orchard turn your harvest into this healthy snack with our recipe for Autumn Apple & Cinnamon Oatmeal Muffins 🍎 Ingredients: 2 cups rolled oats...
Food is a vital part of our survival, yet it seems like some kids could live on nothing but cereal for weeks. As a parent/guardian, it can be challenging to ensure that your children eat a healthy diet. Many...
Making the right food choices for your baby during the first year of life is very important, but many new parents stress over what to feed their little ones. To alleviate some of the anxiety around feeding, we’ve put...
Family gatherings, celebrations, traditions, travel, and gifts … while the holidays are intended to be a happy festive time, they can also be stressful for both children and adults. Here are some tips for managing your family’s mental health...
February is American Heart Month, National Children’s Dental Month and, thanks to Valentine’s Day, it’s also one of the highest months of sugar consumption each year. The average adult American eats about 17 teaspoons of added sugar a day, which is...
2020 has been a year of challenges and changes for our kids… and ourselves. Physical distancing, remote learning, fear and uncertainty have taken a toll on our children’s emotional health and sense of well-being. But the new year brings...
It’s the holiday season, and one of the greatest gifts we can give ourselves and our families is the gift of health. We’ve put together a list of helpful tips to safeguard the health of your entire family this...
Spring is just around the corner and with it, spring cleaning! A good spring clean-up is a tradition that promotes wellness by keeping your environment clean and orderly. But a changing season can inspire change in our routines as...
Family gatherings, celebrations, traditions, travel, and gifts … while the holidays are intended to be a joyful time, they can also be stressful for both children and adults. Here are some tips for managing your family’s mental health this...