Archive for Category: Nutrition

Too Sweet on Sugar?

February is American Heart Month, National Children’s Dental Month and, thanks to Valentine’s Day, it’s also one of the highest months of sugar consumption each year.  The average adult American eats about 17 teaspoons of added sugar a day, which is...

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Resilience as a Resolution

2020 has been a year of challenges and changes for our kids… and ourselves.  Physical distancing, remote learning, fear and uncertainty have taken a toll on our children’s emotional health and sense of well-being.  But the new year brings...

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